SP Premium
CHICA125KML

SparkPoints
 

Spark Coach--Exercising

Tuesday, September 11, 2012

So today I am suppose to blog about what gets in my way of working out. The only thing that has really stood in my way has been the 3 days a week where I work either 12 or 14 hours. All of the other days I work out, even on vacation. I will get up early just to work out if I know that I am doing something. I refuse to get up early on my work days because I already get up at 430a and I get home at 10p. It isn't fun at all.
I know that I should do 10 minutes of exercise each day but it doesn't seem to be happening.
Share This Post With Others
Member Comments About This Blog Post
  • REMEMBER2BME
    You Rock. You can only do what you can do. Those are LONG days.
    2706 days ago
  • CHANGINGSAM
    Wow! Tough schedule in the way of work. What kind of work do you do? If it's you are on your feet all day - walk a lot and use the stairs whenever possible. On your break, try taking a mini-walk, or pick up two things of equal weight and do some arm exercises. Sometimes, you can find ways to get exercise on the job! Good luck!
    2755 days ago
  • LMATTHEWS12111
    Just make the days you do exercise count! Thats all you can do, your trying and you will get there! You can do it! emoticon
    2755 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.