Friday, September 07, 2012
So today I was on my spark coach and it was the perfect day for it!! I have an unhealthy habit of weighing myself everyday and today I saw a 2 lb gain from yesterday so needless to say I was frustrated. I went to the gym and saw Tim my trainer and then tried to do my Couch to 5k run. Well the run didn't really go so great but the session with Tim was awesome. I was still bummed about my weight though and here on sparkcoach was being motivated away from the scale.
I didn't realize it but there are so many changes in my life. I have actually changed my way of eating and how I see food. I have quit smoking and I don't think I will ever go back. I am so much happier now than I was even 6 months ago. I ran for 20 minutes without stopping....WHAT ?!!! I never thought that would be me. I feel sexier because my body is changing and slimming down. I am now a large and I haven't done that in over 6 years. I can walk up stairs without having to stop.
This experience so far has been life changing for me. People have actually commented on how different I have become. It has made me want to change not just my health and weight but I want to change my career, where I live, and my love life. Bring on the challenges!!!