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jokes and Why i have been Blessed this week! Week sept. 1 sparks blog

Thursday, September 06, 2012

Why i have been Blessed this week! Week sept. 1 sparks blog
1. I lost 4 pounds yeah
2. I am on my way to Canada for wine tasting tomorrow yeah
3. I feel stronger better than I have in along while
4. thank to spark coach been tracking most of my meal
5. I been making my 5 a day fruit and veggie
6. I been doing my strength exercise twice a week and it helping making me stronger
7. I as a great sparklive leader who have become a great friend of mine
8. I have a job that drive me crazy sometime but I have a job
9. I have friend on face book who are member of the spark community who are helping my on my journey
10. okay I better stop before my boss walk in
11. I think I finally fix my bank problem and have both of my bank card back
12. I just hear from my sis my brother in aw will not need back surgery yeah
okay plan to deal with cleveland fall weather in exercise and food plan
1. putting more apples in smothies
2. using more seet pototoes in recipe
3. doing more of my walikng with walking dvd
4. the new threadmill is now in the basement next door and i will be abnle to walk on it soon
tips i got from sparklive this week
Look to autumn's abundant harvest to nourish yourself and your family. Apples, squash, peppers, tomatoes, and beans will energize you this season
Stay toned with yoga or other flexibility-enhancing movements during the cooler weather.
Fall is a season full of gatherings. If you are attending parties with food and drink, eat lightly before the event. Make sure to have some protein to balance any high-carb foods you may eat.

An Old Man's Confession
An elderly man goes into confession and says to the priest, "Father, I'm 80 years old, married, have four kids and 11 grandchildren, and last night I had an affair. I made love to two 21 year old girls. Both of them. Twice."

The priest said: "Well, my son, when was the last time you were in confession?"

"Never Father, I'm Jewish."

"So then, why are you telling me?"

"Are you kidding? I'm telling everybody!"

Signs Your Cat May Be Trying To Kill You
Seems mighty chummy with the dog all of a sudden.
He actually *does* have your tongue.
You find a stash of "Feline of Fortune" magazines behind the couch.
Cyanide pawprints all over the house.
You wake up to find a bird's head in your bed.
As the wind blows over the grassy knoll in downtown Dallas, you get a faint whiff of catnip.
Takes attentive notes every time "Itchy and Scratchy" are on.
You find blueprints for a Rube Goldberg device that starts with a mouse chased into a hole and ends with flaming oil dumped on your bed.
Has taken a sudden interest in the wood chipper.
Instead of dead birds, leaves cartons of Marlboros on your doorstep.
Ball of yarn playfully tied into a hangman's noose.
You find a piece of paper labelled "MY WIL" which says "LEEV AWL 2 KAT."
Now sharpens claws on your car's brake lines.

Joke of the Week


A nice, calm and respectable lady went into the pharmacy, walked up to the pharmacist, looked straight into his eyes, and said,"I would like to buy some cyanide."

The pharmacist asked,"Why in the world do you need cyanide?"

The lady replied, "I need it to poison my husband."

The pharmacist's eyes got big and he exclaimed, "Lord have mercy! I can't give you cyanide to kill your husband.

That's against the law! I'll lose my license! They'll throw both of us in jail!

All kinds of bad things will happen. Absolutely not! You CANNOT have any cyanide!"

The lady reached into her purse and pulled out a picture of her husband in bed with the pharmacist's wife.

The pharmacist looked at the picture and replied, "Well now, that's different. You didn't tell me you had a prescription."

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Member Comments About This Blog Post
    congrats on losing 4lbs hun that is fabulous!
    2650 days ago
    emoticon Your blessings are awesome. Have a swell time in Canada.

    Remember to stop by Fit Buckeye Fans and Predict the Score of OSU vs Calif Golden Bears
    2650 days ago
    Congrats , Wine Tasting , Yum - What' the name of that Wine in Canada that is made from frozen Grapes? Its to die for !! Have a good time . Hugs K
    2650 days ago
    Lol! Great jokes.
    I'm so proud of you Karenmarie, you're always pushing yourself to be better.
    I'm also very jealous that you got to go on the Maid of the Mist! I grew up going to the falls and it's the only thing I miss about that area. Hope you're having a wonderful time!
    2650 days ago
    emoticon emoticon emoticon emoticon emoticon four pounds is awesome and i love your ideas to get healthier
    2652 days ago
    Congratulations on all your good news and achievements - and dropping 4 pounds!!! emoticon
    I know you'll enjoy your trip. We'll miss you online and look forward to hearing all about it when you get back. emoticon
    2653 days ago
    emoticon on the great news - I can see (in my reading) that you're so pleased - and so you should be!

    I love the jokes; and being a cat-lover (I don't tell me dog), I especially loved that one. LOL
    2653 days ago
  • MJK0430
    Love the jokes as always and I'm so glad you are doing so well. Have a great time on your wine tasting trip!
    2653 days ago
    At the moment, my cat is cuddling, purring, and kissing me--is it part of the plot?
    2653 days ago
    I like #7!! You made me smile!!! I consider you one of my very dear friends as well!!!!!

    Have a great trip Wine Tasting, remember your goals, stay focused and on track!!!


    2653 days ago
    I have been thinking of doing yoga this week, and all I've managed so far is "legs up the wall" pose. Good news on your brother-in-law and your bank cards! I can vision you having a great time in Canada, wine-tasting along the Niagara penninsula. So much fun.

    Oh yeah - great job on those four pounds! FANTASTIC!!
    2653 days ago
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