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Whew survived Labor day & doctor visit

Tuesday, September 04, 2012

Had some that didn't show and others I didn't know would show did. So we had an exciting day. Life is never dull around here. I am thoroughly wore out today. I spent most of the morning getting test & such at the doctor office. I did loose 2.5 lbs but not the 5lbs I wanted oh well I am half way there. She was pleased that I hadn't gained larger amounts. Just heard back all results were good I was a little low in vitamin D and iron. That is because of the blood thinner so I know have calcium with extra vitamin D and a lovely iron pill thank God it is itty bitty and doesn't taste bad like some I had to take before. Time to forge ahead and keep moving I am hoping to be under 300 lb by Nov 1. She told me not to rush it to take the time keep the calorie level I am out and keep working out the same way. add more steps in abt 2.5 weeks. Just take it slow I have to build up to these things.. I am trying to listen and do that. Now if my spark calorie tracker won't change my calories again we will be doing just fine... emoticon emoticon emoticon emoticon emoticon
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Member Comments About This Blog Post
  • MAGA99
    3209 days ago
  • KITT52
    good report Martha..and 2.5 is good...hang in there you will reach your goal, they never come as fast as we want them too, but there is joy no matter how long it takes....

    Have a happy and healthy week
    3210 days ago
    emoticon emoticon My friend you are emoticon

    3210 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.