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MIAMIA7
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Goals..I need a few!

Monday, August 27, 2012

In Spark Live class this past week one of the challenges was to review your goals or set some if you haven't any.
I need to do this so here goes...

1. Stay within my calorie range..by TRACKING!!!! I haven't been tracking consistently so here is what I am going to do. I am going to pay myself. I am going to put in a jar 1 dollar every day I track my food. Incentive..you betcha. I can use this money at the end of the year for anything I want.
2. Strength train. I was always so good about ST twice a week and that has fallen off. NO MORE! I never miss my runs so there is no reason I can't be consistent with my ST.
3. Cut back to one treat a day. Sugar wise I am eating too much of it. Even if I am in my calorie range I want to limit this. Choose better...yup!

I will add to this as I think of things. I need to lose 10 pounds and this will definitely help!

So here I go..wish me luck!
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Member Comments About This Blog Post
  • no profile photo CD15469344
    I know I'm replying to a post you made a while back, but your insight here is inspiring! Well done!
    1776 days ago
  • QUERIDAANA
    Great goals,Anne! You can do it! Hapy New Year!
    2852 days ago
  • TIGGER622
    Good luck!!! You can do this!!! And you got me thinking, I need to write something down!!! Thanks for inspiring as always!!! HUGS!
    2975 days ago
  • FOR_HEALTH_SAKE
    I think you've got some great goals here, awesome! And I'm happy to hear the live class inspired you - that's great.
    emoticon
    2978 days ago
  • COLLIMA
    Anne,

    I hear ya!

    One of the things that I must do for myself is to participate in a minimum of three SparkPeople Live! meetings per week, which I have been adhering to.

    In this morning's meeting when we were reviewing how we did on last week's challenge, I had to fess up and tell the group: "I didn't do crap!"

    I do track religiously, but following through on the meeting challenges still escapes me....I am still too stubborn to make it a written goal!

    But your blog is getting me ready for it!

    Margie
    2979 days ago
  • no profile photo CD557571
    What???? Bobby cooks for you????


    2979 days ago
  • no profile photo CD9786087
    emoticon emoticon I know you can, Anne! You can do this and you WILL do this!!! emoticon emoticon
    2979 days ago
  • DOCTATITO
    Great goals! I like your dollar system--may try that myself.
    2979 days ago
  • BOBBYD31
    so you want me to cook better i guess??????????? your 10 and my 20, i am with you
    2979 days ago
  • DIET_FRIEND
    There are a lot of low-fat or low-sugar treats to indulge in when the desire strikes. Good luck with your very do-able goals!
    2979 days ago
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