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Day 4/100

Thursday, August 23, 2012

Today I loaded my niece's king-size T-shirt quilt. It just fit on my quilting frame. Since, my treadmill still isn't working, I sat on the caouch and read a book. It was nice to sit and relax with a book and listen to the gentle rain outside.

Tonight I went to the gym - normally Thursday is my session with my personal trainer, however she has a family situation that she will be out of town indefinitely. The last session I had with her was end of July. So tonight I did my first strength training circuit in over a month. I went back to the very 1st workout she gave me over a year ago.

Day 4 -
My goals are:
1. Daily blog how I am doing [4/4]- emoticon
2. Exercise for at least 30 min a day 6x a week and work up to 120 min a day.[4/4] emoticon - 30 min (10/bicycle, 10 ST, 10/elliptical)
3. Drink 8-10 glasses a day.[4/4] emoticon - 9 glasses
4. Daily tract food and exercise.[4/4] emoticon
5. High protein breakfast, shake for lunch[4/4] emoticon
6. Cut back on snacking.[4/4] emoticon
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