My first yoga experience & 5K training advice?
Thursday, August 23, 2012
So I had my first yoga class yesterday. When I parked, I noticed how beautiful the area was. There was a small lake, barn with chickens, wild turkeys, and it was very peaceful. I signed in & the one lady explained what I Should do. The whole atmosphere was very calming. It was nice. It didn't feel rushed like the rest of the world. I put out my mat & was told to get some foam blocks and a blanket. There were about 12 people in the class with me - all beginners! I sat and waited until the class started. It was a lot harder than I thought it would be - actually it wasn't hard, it was just different. It was strange to hold some poses while trying to relax at the same time. I liked when they said to focus on which body parts were stretching & also which side had more tension. Some other poses were very relaxing and I could focus on my breathing. We did a Tree Pose and I actually didn't fall over! The last few minutes were my favorite - we laid down in a pose and just relaxed and tried not to think about anything. I haven't done that in a long time. It was nice to let go of everything and just focus on me. When I left the class, I saw one of the outside cats. It walked by two other people and came right up to me. It rubbed on my legs for a minute and then was rolling on the ground. Kitty was so cute!
Yes I have not been to the dentist in 5 years - yikes! But I went this morning before work & my teeth are all clean. No cavities! Woohoo! I thought I may of had one in one area of my mouth, but apparently not. I just need to floss a bit more - as usual!
I was going to do Zumba on Mondays & Yoga on Wednesdays, but my Mom wants to go to Zumba on Thursday night now. I am going to do my 4 more yoga classes Mondays now. I don't think I will continue yoga - it seems to be very expensive. I may get more workout dvds to do at home for the other nights.
I also decided I want to start training for a 5K. There are a few in the area I live in. I signed up to walk for CF next month and I thought... why can't I do other 5K? They are for a good cause & I think it will be great exercise. I just need to do some research to see the best way to do that! If anyone has any advice or training ideas, please let me know!