SP Premium
SEWINGMAMACDS
350,000-499,999 SparkPoints 374,636
SparkPoints
 

Day 2 = Loss:)

Tuesday, August 21, 2012

Tonight was TOPS weigh-in - I lost 1.5 lbs!

I walked on the treadmill this afternoon for 30 min. Then before TOPS I decided tp do another workout on the treadmill. i was going to do a 20 min pre-programmed one. Ten minutes into it the treadmill stopped. i am not sure what is wrong.

My goals are:
1. Daily blog how I am doing - emoticon
2. Exercise for at least 30 min a day 6x a week and work up to 120 min a day. emoticon
3. Drink 8-10 glasses a day. emoticon
4. Daily tract food and exercise. emoticon
5. High protein breakfast, shake for lunch emoticon
6. Cut back on snacking. emoticon
Share This Post With Others
Member Comments About This Blog Post