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Day 2 = Loss:)

Tuesday, August 21, 2012

Tonight was TOPS weigh-in - I lost 1.5 lbs!

I walked on the treadmill this afternoon for 30 min. Then before TOPS I decided tp do another workout on the treadmill. i was going to do a 20 min pre-programmed one. Ten minutes into it the treadmill stopped. i am not sure what is wrong.

My goals are:
1. Daily blog how I am doing - emoticon
2. Exercise for at least 30 min a day 6x a week and work up to 120 min a day. emoticon
3. Drink 8-10 glasses a day. emoticon
4. Daily tract food and exercise. emoticon
5. High protein breakfast, shake for lunch emoticon
6. Cut back on snacking. emoticon
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