Day 2 = Loss:)
Tuesday, August 21, 2012
Tonight was TOPS weigh-in - I lost 1.5 lbs!
I walked on the treadmill this afternoon for 30 min. Then before TOPS I decided tp do another workout on the treadmill. i was going to do a 20 min pre-programmed one. Ten minutes into it the treadmill stopped. i am not sure what is wrong.
My goals are:
1. Daily blog how I am doing -
2. Exercise for at least 30 min a day 6x a week and work up to 120 min a day.
3. Drink 8-10 glasses a day.
4. Daily tract food and exercise.
5. High protein breakfast, shake for lunch
6. Cut back on snacking.