A really tough day...
Tuesday, August 21, 2012
After being up most of the night with Mickey, we decided to put her down this morning because it was time. That was the hardest thing I've had to do. My hubby and I were really tore up. I feel better that she is not suffering anymore...all dogs go to heaven.
I went into work a few hours late. Terry and I ran 5 miles today. I needed to get away and not think. The American Medical Acdmy was into today. They were doing a documentary on the clinic I work at. They took pixs of the Big Changes class today. It was really cool.
Worked off a bunch of stress tonight in HIIT class. I felt like I ate all day, but I actually stayed within my calorie range. I'm rambling...tired tonight.
pump class at 5:30am
meetings X 2
dance with Larry
5k training...only doing 2 miles
client at 12
client at 1:30
Zumba at 5:30...need something fun to do!!
Chill out at home!
1. Mickey is pain free now
2. Made it through the day
3. Friends/Family/Members were very supportive today
Strong Mind, Strong Body, Stay the Course!