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Monday, August 20, 2012

So today was weigh in day. Yikes! I was camping for a few days, not eating like I usually do, etc so I expected things to be a little skewed but not...wait for it...not nothing. I was slightly devastated. I lost .5 pounds. Luckily, I have measured myself and show great improvement. I did measurements and took 1.75" off my waist, 2.5" off my belly, and added almost an inch to my upper arm bicep / triceps area. That rules.

I am starting my week off. I am not going to do much in the way of strength training but I am going to do some cardio and some harder yoga as well. I am going to take the opportunity to buckle down on the diet.

Well, it's late. I did the workout earlier today but couldn't post this so here we go! I am going to bed...have a good night everyone.

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Member Comments About This Blog Post
    Most excellent ...keep it up! Your almost to the end and not only will you be in kick arse form but you get the cool tshirt to show off in...Woot...Woot! Hope camping was fun emoticon
    2646 days ago
    Hope you had a good time. You are doing very well. Losing those inches around your waist and belly. gaining on your muscle. It's all good!
    2646 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.