Today I met my Summer Goal
Saturday, August 18, 2012
I just wanted to get into the 130's. Today it happened! I'm so excited and so happy. On Monday I'm going to start phasing out of ketosis. For three weeks I will just eat carbs at breakfast. Monday I'm going to have organic plain yogurt with blackberries, and whole wheat toast...for the first time since June 5!
Can't wait to start adding in some healthy carbs. My goal for the next four months is to just maintain this weight loss. Then in January, I will start up again and try to get into the 120's for the first time since pre-marriage!!!
The diet was easy, keeping it off will be a bigger challenge, but I'm pumped and determined to teach my body how to eat carbs and not go over board on them. I'll keep you informed!
In the meantime, I've posted the plan I've been following and links to the meal replacement bars and shakes I've been using on my website if you'd like to read it.