saturdAY JOKES AND OBSERVATION
Saturday, August 18, 2012
Fast break goal
Use a piece of fitness equipment each day : 1x / day –fitness equipment yesterday –not yesterdat
Drink eight 8-oz cups of water each day –yes I got my water in
Write in a journal 3 times per week yes I write my blog yesterday
Track food- yes and stay in range yeah
Motivation –MY ARTHRITIC I KNOW IF T EXERCISE MY joints FEEL BETTER\Motivational quotes of the day
. “In health there is freedom. Health is the first of all liberties.”
Henri Frederic Amiel quote
__ Joan_Welsh: "A man's Health can be judged by which he takes two at a time -- pills or stairs.
Stop worrying about the potholes in the road and celebrate the
- Barbara Hoffman
My Daily Self-Assessment
Making healthy food choices –did oaky but still working on snack
Being physically active –yes I was really active yesterday
Feeling motivated- yes I felt motivated
Sticking with your program overall except for learning how to take in less calories I did well on my plan
getting to walk in the morning before work
Challenges- it Was not my wallet so I am back to square 1. Also I am needing to handle sparkcoach better it cutting my exercise time,.
Okay sparkcoach Say you should have exercise workout plan so here mine for next week
My Workout plan
This week, we are going to focus on a different part of the body each day for a all around workout.
One day, focus on stretching exercises such as yoga, one day on upper body, one day on lower body, one day on core, and one day cardio and one day do circuit training.
6 days...6 different types of movement! 7 day my choice
1st day Cardio 2nd day CARDIO AND STRENGTH
3RD day CARDIO 4th day STRENGTH
5TH DAY CARDIO 6 TH DAY FLEXIBILITY 7TH DAY CARDIO AND STRENGTH
Chocolate is derived from cocoa beans. Bean is a vegetable.
Sugar is derived from either sugar CANE or sugar BEETS.
Both are plants, which places them in the vegetable category.
Thus, chocolate is a vegetable.
To go one step further, chocolate candy bars also contain milk,
which is dairy. So candy bars are a health food.
Chocolate-covered raisins, cherries, orange slices & strawberries
all count as fruit, so eat as many as you want.
Another important thing is to put "eat chocolate" at the top of
your list of things to do today. That way, at least you'll get
one thing done.
Before I forget, a nice box of chocolates can provide your total
daily intake of calories in one place. Now, isn't that handy?
A special reminder: "Stressed" spelled backward is "desserts"!
The Most Grief
A dietitian was once addressing a large audience in Chicago.
"The material we put into our stomachs is enough to have killed
most of us sitting here, years ago.
Red meat is awful. Soft drinks erode your stomach lining.
Chinese food is loaded with MSG. Vegetables can be disastrous,
and none of us realizes the long-term harm caused by the germs
in our drinking water.
But there is one thing that is the most dangerous of all and we
all have, or will, eat it. Can anyone here tell me what food it
is that causes the most grief and suffering for years after
A 75-year-old man in the front row stood up and said, "Wedding
Duck, Duck, Duck???
My story starts off with my ex-husband going duck hunting. First time ever. He came home with one duck and I was given the directions on how to clean it by our elderly neighbour. Well you are supposed to boil a pot of water and leave the duck in the water just long enough for the feathers to come off nicely. Hmmmm I placed it in the water and meanwhile the phone rang. It was my girlfriend and I left the kitchen and went into the living-room to chat. Well one hour later, I hung up the phone and that is when I smelled this awful odour coming from the kitchen. My duck!!! Yes, I dipped it in the water alright, only I cooked the darn thing with its feathers, guts and all. I removed it from the pot and it stood on its feet on my counter with its beak twisted sideways and looking like something out of this world. Was this my duck I was going to be so proud of? My very first duck! Oh my goodness you had to be there to see it. I cried and laughed at the same time. Mind you my ex did not think it was so fun