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jokes and wenesday notes

Wednesday, August 15, 2012

Fast break goal
Use a piece of fitness equipment each day : 1x / day – nu fitness equipment yesterday
Drink eight 8-oz cups of water each day –yes I got my water in
Write in a journal 3 times per week yes t write my blog yesterday
Track food- yes

Motivation – my friend .sis being back from the wedding motivate me and my sparklive eeting last night motivate me
Motivational quotes of the day
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” ~John F. Kennedy
. “The greatest wealth is Health.” ~Unknown

My Daily Self-Assessment
Making healthy food choices –did oaky but still working on lunch
Being physically active –yes I was pretty active yesterday
Feeling motivated- yes I felt motivated
Sticking with your program overall except for learning how to take in less calories I did well on my plan
Highlights
,y sparklive meeting and staying in calorie range fro another day
Challenges
?still having trouble figuring out what to eat. My teethes are better but still can’t eat everything.and sttill chewing problem Use the email featured of spark coach to get a answer and got back a useless answer. They sent a good list of food if I could chew but that was the point I can’t chew. allot.. . But I still love spark coach and recommend you try the 2 week trial/

SMART goals are supposed to be very specific on what you want to do. Specific
Measureable
Achievable
Realistic
Timely

long term goal is to get to 136 by feb. 1plus or minus a few pounds
.

1. on oct 19, I will review if my plan and goals worked. What did? What didn't

2, I will exercise at least 20 min everyday – strength tainning at least 2x a week and stretches or yoga ocne a week
3. I will drinki 8 glasses of water a day for n 6 months. this can include decaf drinks, and 0 calorie with no sugar.

Use a piece of fitness equipment at least 3 time a week –
Write in a journal 3 times per week yes
Track food- everyday for now might change it later on
Check in with spark coach team t least 3 time a week
jokes
Congrats on moving!!
A new business was opening and one of the owner`s friends sent flowers for the occasion. They arrived at the new business site and the owner read the card.
It said, "Rest in Peace." The owner told the friend that had sent them and the friend called the florist to complain.
After he told the florist of the obvious mistake and how angry he was, the florist said, "Sir I am really sorry for the mistake", and added, "boy we are in trouble with some funeral home. Imagine-somewhere there is a funeral-taking place today, and they have flowers with your card saying,
"Congratulations on your new location."
Female Comebacks!
Man: Haven't I seen you someplace before? Woman: Yes, that's why I don't go there anymore.
man: Is this seat empty? Woman: Yes, and this one will be if you sit down.

Man: Your place or mine? Woman: Both. You go to yours, and I'll go to mine.

Man: So, what do you do for a living? Woman: I'm a female impersonator.
Man: Hey baby, what's your sign? Woman: Do not enter.
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Member Comments About This Blog Post
  • IZZYBEBOP
    Great plan! and I love your jokes!
    2666 days ago
  • GRANNYQUINN
    Wow , great plan !! I know you can do it !! Hugs Karen
    2667 days ago
  • 2WHEELEDSHARON
    I'm so proud of you for the tracking success! I think it took me a year and a half to get in my range, lol. Keep up the grat work!
    2667 days ago
  • LINDWGAYLE4
    You have some awesome goals and no doubt you will achieve each one of them.

    I do enjoy reading your jokes.... emoticon
    2667 days ago
  • JUSTDEBC
    I too am using spark coach and I am finding him motivating as well. Nice blog. I need to do mine also.
    2667 days ago
  • 25OPTIMIZE
    I love SparkCoach! Sounds like it is really motivating you too. That's awesome.
    2667 days ago
  • CONTENTCHRIS
    Your doing emoticon

    emoticon for the emoticon
    2667 days ago
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