362 Days to Goal: Fit and Fabulous by 50!!!
Sunday, August 12, 2012
The last four days have been great in a challenging sort of way!
I have stayed in calorie range, even though I have struggled with keeping the nutrients in range.
Today I spent time visiting with friends old and new at a wedding reception. It was wonderful to catch up with people I had not seen in years.
I put in 150 minutes of exercise since Wednesday. It is good for me to know the goal so that I can focus on it. I look forward to getting to the gym several times this coming week.
Not much else new or exciting. Need to get with my trainer to weigh and measure so that I have more of an idea what needs to change. I still have difficulty accurately assessing my size.
Church in the morning. Have a great night!