Friday, August 03, 2012
Lose 10 pounds by end of month
Meet with a personal trainer
No eating after dinner except for freggies
No insane spending sprees. No immoderate spending. No unnecessary spending.
Get in bed by 12 midnight at the latest!
Try to reach 43, 500 Spark Points by end of month.
Try to get an accurate scale!
Try to keep calm and carry on!
Stop biting nails!
Weight training twice a week!
Pursue more time at a higher cardio range.