SP Premium
ALEANERCHICA

SparkPoints
 

Hello, August!

Wednesday, August 01, 2012

Welcome to day one of a new month. I'm going to start this month off right with good choices. Had a fiber/protein rich breakfast, walked the Kona Bean for 35 minutes and am getting ready for my hour on the elliptical trainer. Today is a "slow" day after yesterday's cardio tennis (and of course the requisite walks with the Kona Bean) - meaning no intense impact. That's what I love about the elliptical - no pounding on the joints and a break for my legs.
Wish I could have seen a budge for the better on the scale this morning though. This a stubborn fifteen pounds - for sure.
aaarrrgh! The pirate ninja in me is looking on in disgust. yeah, yeah...I'm going.
Share This Post With Others
Member Comments About This Blog Post
  • YCAMOMMY
    Remember, the scale doesn't always reflect what's going on inside. You're building some muscle there, girl!!
    3243 days ago
  • EDELWEISS33
    Good on you! Aargh matey!
    3248 days ago
  • HKWEST
    You're certainly doing good work this week - even if the scale doesn't approve.
    3248 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.