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Just ONE

Tuesday, July 31, 2012

I have been thinking about possible. I was close to 199 and then began to take insulin. My weight has gone up since then. I started to worry that it will never be possible to get below 199.

I have been thinking about all the times that I wanted to eat a little something... that is not the healthiest option available. I wonder just for today if I work to make it easy and make the best choices. Little choices, a bit of fruit a bit of vegetable. Just a bit of something that makes me feel like I am doing well.

So just for today one choice at a time i am going to choose to see where it will get me.
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Member Comments About This Blog Post
    Did you see Indy Girl's vlog? It is about choices. VERY VERY VERY GOOD and of course one of the motivators on SP consistently. You can do this. You can find her page on my friends links. I KNOW how you feel and we can do this together one small choice at a time.
    3240 days ago

    Comment edited on: 7/31/2012 6:36:15 PM
  • ROCKMAN6797
    Keep practicing these small steps so that they become habits. Then take some more baby steps and make them habits and soon it will be second nature.

    3240 days ago
    That is a great way to think and you will achieve your goals more easily if you stay positive but are honest with yourself.
    I have type 1 diabetes and have been on insulin for 15 years now. Trust me when i tell you that it will get eaiser.
    3240 days ago
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