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Week 1 of 30 Day Shred

Friday, July 27, 2012

I'm feeling SO much better now that my eating is mostly back on track and I'm exercising again. I'll be ready to move on to phase 2 of the 30 day shred on Monday (10 days) per phase is my goal). Phase 1 is starting not to be a challenge any more so I'm going deeper in my squates and lunges and really focusing on using my muscles more with the arm movements. The cardio isn't kicking my butt anymore and I'm not wheezing haha. Week 1 results:

Weight 185.6 (-2.6)
Waist 35" (-1")
Hips 44" (-1")
Thigh 24" no change
Calf 15.5" (-0.5")
Arm 12" no change

Not bad for one week!! I am also starting to fit more and more into a size 14. I'll post another blog of my zipping my "goal dress" and my new goal article of clothing...size 12 jeans! I'm really hoping to wear these jeans on my Ireland trip in October.

I have more energy during the day now, but getting up in the morning has been a struggle. I'm not sure if Jillian is wearing me out, or making me have more energy...but I've been pushing through and exercising every day. I think I need to add some more cardio, but I'm not sure my legs can handle it. Any suggestions?
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Member Comments About This Blog Post
    Hey NOMORESTALLING! My goal is to wear size 12 jeans to Ireland in October...I fit into my 14s right now so let's do it!! I'm down more this week!!!
    2631 days ago
    ATTA GIRL! I too am almost into my size 14's! My aim is to be into size 12 by Christmas! Ya with me?
    I'm not doin g a 30 day shred but am doing XBOX virtual smash, walking when the weather permits and my stair climber when it doesn't. I just got my hands on some hand weights 2 5 and 8 pound and am going to start doing my squats and toning come Monday
    My measurements are very very close to yours so we are about the same size My weight is a little lighter but I'm up for a bit of a competition if you are? See who can get into their 14's first
    I'm thinking moving around my 800 pound oak bed this morning will have burned quite a few calories LOL
    Let's emoticon
    2636 days ago
    emoticon emoticon emoticon

    2637 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.