SP Premium
CALLIKIA

SparkPoints
 

Fan the Flames

Tuesday, July 10, 2012

Today the scale was mean to me...and I know why.
emoticon

Yesterday's workout:
about 24 minutes at the gym pool (about 504 yards)
followed by 3 Rockin' Body routines

Total calories burned for the day?
Around 1300

emoticon
emoticon
emoticon

As for my food intake? Well...I wasn't exactly "good"...but I can't classify it as "bad" either.

Breakfast - Sausage McMuffin from McD's

Okay, so that wasn't all that good...but I was super late for work already and ...what can I say?

Snacks - 1 apple, 1 pear, 2 Lindor truffles, 1 20oz Sobe Water with Coconut Water thingy

*snort* I don't see the truffles as a real "bad" thing as long as I don't binge on them.

Lunch - a serving of delish Beef & Vegetable Chili from paleoplan.com

Yum! Healthy leftovers! My favorite lunchtime treat!

Dinner - Subway 12" Cold Cut Combo with lots of lettuce, lots of pickles and some light mayo

Okay, so that's not exactly ideal...but that's exactly what I wanted...and I had the calories for it. I had just gotten out of the gym and was on my way home for another workout...the big one...the 85 minute one. I didn't see the point in starving myself only to go home and binge on cereal...which I know is what probably would've happened. So I got a subway sub and enjoyed every blasted bite.

Dinner 2 - 2 hot dogs on buns with ketchup and mustard

I honestly didn't believe I was still hungry yesterday when I got home...AFTER the sub...and BEFORE the final workout. But I was. So I ate. And then I sat on my butt for about 40 minutes before doing what I knew needed to be done.

Shaun T's Dance Party - 45 minutes - CHECK!
Booty Time - 40 minutes - making up for last week - CHECK!
Hardcore Abs - 10 minutes - CHECK!

I left my HRM running through breaks as I changed through the DVDs, so it totaled 87 minutes and 901 calories burned...more than 30% of them from fat.

All in all, I came out very ahead for the day.
And today? I feel a bit sore, but nothing like I had expected.
Of course, this will likely all hit tomorrow, which is fine for me because I have stuff to do tonight!

I WAS a little bummed at my poor performance at the pool last night, but that all melted away after my second workout. I was tired. My muscles were sore. I worked through discomfort that was NOT pain like I knew I could. I hydrated like a beast. And I came out a champion.

And I don't plan on repeating that kind of intensity in a workout for at least a few more weeks! *lol* I'm going to take it steady and slow for the rest of the week. I'm still going to do my scheduled workouts, but last night was supposed to be the "Come in like a lion" day of the week, so I can manage the rest just fine.

As for my runs? We shall see how my legs hold up. I'm scheduled to do my first week of week 2 C25k again tonight (I'm doing each week at least twice). My knees are a little wonky/stiff right now and my calves have been tightening up a bit. I stretched a lot last night and will again today, but I've already promised myself to complete the workout...even if I have to walk the entire thing. I can walk more than 2 miles without problems, so if the running is really too much, instead of giving up, I'm going to speed walk the rest...or just walk...or leisurely stroll...or crawl. Whatever I need to do to give myself the consistency I need right now. And I'll fight through the next RB routine tonight. It's nothing too bad...Party Express and Dance Groove. Dance Groove is a bit evil, but it's only 60 minutes tonight and I won't stop unless I collapse like I did last week. I proved to myself yesterday that I have more in me now. And that came only after the week I had last week, and my body telling me I had none left.

I'm using the momentum.
I refuse to back down.
Even if I go slow. Even if I take breaks. Even if I have to break up the routine into 5 minute increments with 5 minute breaks in between. I just need to show myself that I can get through it.

And all this I will do with the knowledge that tomorrow will be even better.
Laps again at the pool. I plan on sticking out the 30 minutes, even if I have to go slow or try a different stroke. Followed by only 45 minutes at home.

I know some of you are wondering why I push myself so hard.
You think I'm punishing myself.
But that's not it. Not at all.
To me, it's not about punishment - it's about accomplishment.
I'm not punishing my body...I'm letting it prove to me that it has more in it than I constantly give it credit for.
I'm showing myself that I can keep going even when it seems like it's hard.

Because too often in the past year or so, I've given up when it got hard.
I've backed down off the fight.
And that's just not who I am.

This is me being kind to myself.
I'm not telling myself that I have to be 100% all the time.
I'm going back to my rule that all I have to do is show up and stick it out for the time allotted.
And not for pounds on the scale or inches off the waist.
None of that matters each time I do it.
It's the pride I feel in completing something.
It's the pure sense of knowing that I can, when others have counted me out.

It may be foolish, but it's what's working for me.

Many times in this journey I've asked myself how I'm going to keep this up the rest of my life.
Because that's what I have to look forward to. This isn't some diet phase of my life...it's something I have to learn to commit to for the long haul - until the grave finds me.
There's no use fretting over the blessings I didn't receive, the curses I feel have touched me.
No, I cannot eat whatever I want and maintain a slammin' physique.
No, I will never know what it's like to be a skinny teen.
But I have to go back to why I started this. So I could do whatever the hell I wanted to do without anyone telling me I couldn't because of my weight.
Sure, there may be other reasons to not do things, but my weight and fitness level will NOT be one of them. Not if I have anything to do with it.
And I do.

I have everything to do with it.
And I'm doing it.

So, yes, I'm pushing hard this week.
And, no, I can't see myself pushing this hard every week for the rest of my life.
But I CAN see myself having a few weeks of madness followed by a few months of calm reserve and quiet determination.
I have never been one who was known for standing still.
I must always be moving and changing - improving myself inside and out.
And my focus shifts probably too often for anyone to keep up with.

But I'm not going to fight that any longer.
I'm going to fight the notion in my head that says I have to be a different person to lose weight.

I'm a go hard or go home kinda girl.
And then sometimes I'm just a go home and hide kinda girl.
As long as I can keep the momentum going through both stages and learn how to manage both...both girls will come out alright.

Plan for dinner tonight is Sausage and Cabbage "Noodles" and Fried Apples from everydaypaleo.com. ...maybe.

Other upside I'm celebrating today?
My fruit bowl at home is nearly empty.
The other day Hubs asked, "Do we have anything sweet to munch on?"
I told him no. Then I caught him moments later munching on a peach.

emoticon

And the fact that the apples are almost gone as well?
Just shows that him and the boys have been reaching in that bowl the past few days instead of into the cupboards for processed non-foodlike-garbage.

Don't worry - Hubs will be just fine.
I'm sure he's eating a Nutty Bar as we speak.
I left those things at his work.
emoticon
Share This Post With Others
Member Comments About This Blog Post
  • RUSSELLORAMA
    You are on fiyah!

    emoticon
    3221 days ago
  • OFFDREA
    Amazing job on those workouts!!!!!! Do not listen if anyone tells you that you are working to hard. They probably aren't working hard enough. If you don't challenge your body it won't change! Switching up your intensity keeps the body guessing! You are doing everything right!!!! And now I really want Subway.....
    3221 days ago

    Comment edited on: 7/10/2012 3:44:42 PM
  • MUSOLF6
    emoticon emoticon
    3221 days ago
  • EGALITAIRE
    Wow you've really got it going on - you know what works for you, so keep the positive attitude and you will make your goals.

    Stay Strong
    3221 days ago
  • IRONBLOSSOM
    Awesome! Love the "fanning of the flames!"

    It's amazing to me how quickly motivation can accumulate and then dissipate. Even on an hour to hour basis I'm either motivated to do ALL the workouts, or put on my fat jammies and pop a metric ton of popcorn while I watch whatever's on tv...

    Yesterday, the metric ton of food won out, today, ALL the workouts! :-) (Well, my running and core workouts anyway.)

    Let's go do it to it!

    emoticon emoticon emoticon emoticon emoticon
    3221 days ago
  • no profile photo CD10795864
    Now THAT"S positive!

    Good luck with your fitness goals!


    emoticon
    3221 days ago
  • HEALTH-E-CLARE
    "I hydrated like a beast. And I came out a champion.

    It's the pride I feel in completing something.
    It's the pure sense of knowing that I can, when others have counted me out. "

    LOVE YOUR QUOTES!

    I love the workouts and the head space that you are in right now. You are totally a champion and winning at it.
    3221 days ago
  • 4EVERADONEGIRL
    Keep fanning because your spark is turning into a wildfire girlfriend!!!! Keep it up!
    3221 days ago
  • SUGIRL06
    Can I please please have the chili recipe? Its making me hungry now that you've mentioned it in like 3 blogs! LOL
    And I love this blog! You can do this! Use that momentum! My "momentum" is telling myself I have to work out every day, no excuses (but I always end up averaging 5 days a week). We can do this!
    ~Ang
    3221 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.