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Monday, July 09, 2012

Went to the doctor today for my annual check up. I had lost 11 pounds since last year and my blood pressure was 110/80.

She gave me a pep talk and recommended a website called my fitness pal. I told her about spark people and my goals. She said they sounded attainable. She asked me to keep in touch with her and let her know how I am doing. I told her she should check out spark people!!

I hope to be able to show her how much weight I have lost when I go back!

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Member Comments About This Blog Post
    emoticon on the great doctors report and weight loss. It has been said many times that before you start exercising check with your doctor, I guess you can tick that one off. Great job.
    3027 days ago
  • no profile photo CD2112467
    Awesome! I love my fitness pal. It's an awesome app, too!
    3059 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.