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Focusing on what I'm doing right... now that's a change...

Friday, July 06, 2012

So my lost blog wasn't the best, it was about my mini freak out. I had a rough 24 hours, and I didn't make the best choices and there was a huge part of me that wanted to continue in those bad choices (but didn't). Don't ask me why the *third* month is always the kiss of death for me. I have never made it successfully to 4 months of weight loss on any plan. As you might have guessed, July was the start of month 3, followed by that little rough patch.

But today we will focus on the positives:
-After the 24 freak out that had many bad food choices, I immediately got back on track.
-It is the third month and I am aware and I am doing everything in my power to make it to the 4th month.
-I resisted SO MUCH temptation today at work. I worked the opposite shift I normally do which left me tired and cranky, which usually means I am in an "eat whatever I want mood"... today I did not eat one thing at work that I did not bring with me. Today alone, I turned down (and was actually bugged 3 times about eating a burger): Lemon cake, apple pie, brownies, hot dogs, hamburgers, fried chicken, chips, and potato salad. I even had a very successful 4th, I had 1 serving of my baked cheetos, the hamburger patty only, and 1/2 cup of potato salad.

I tend to focus on the negative and my "slip ups" and they seem to always be my number one focus. Okay okay, except for my tooting my own horn blog LOL. But I just mean on a daily basis my mind focuses on the negative and I am working to fix that.

I am super exhausted and do not want to work out, but thanks to Lacey's Just Do It Blog and Heather rocking her exercise EVEN when she has to get up early for work, I have no excuse now do I? So I'm gonna get my tushy off spark and get it up and moving thanks to you girls! :D

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Member Comments About This Blog Post
    HECK YES Iam really in awe that you could turn down all those things! Where in the heck do you work with all these people bringing food and going out and stuff, I don't know if I could do it for a week let alone 3 months. You are doing great!
    3274 days ago
    Awesome job! No way I could have resisted all that food! You are doing so great!
    3274 days ago
    I loved this! So often we tend to focus on all the things have done wrong or point out things we could have done better instead of enjoying the victories and accomplishments that we have achived. I think your doing amazing, turning down all the food is HUGE! Your going to blast though your forth month and I'll be here every step of the way cheering you on!
    3275 days ago
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    You know, the last few days for me haven't been the greatest weight wise either but I'm ready to get back on that horse too. So often we try to go from 0 to Perfect overnight. From the habits that got us fat to more food conscious than professional athletes. It's SO MUCH pressure to put on ourselves. Yes, we need a kick in the butt. Yes, we need better habits. But tearing ourselves down for slipping up or having a bad day (or bad couple of days) isn't going to help anything. Something I learned from the Biggest Loser is that stress ALWAYS effects our weight loss. When they are on the ranch all they have to do is focus on their diet and exercise. And they will pull huge numbers until they go home. They could do the same workout, eat the same food, but because they have to go home to real life and all it's stress, they are lucky to drop even one pound.

    You have been doing great. Even if you had a bad day, you are teaching yourself good habits that you will carry for the rest of you life. You focus on that and the weight should fall off as a byproduct. emoticon

    Now do me a favor and remind me of all this when I inevitably freak out someday myself. :D
    3275 days ago
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