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July Goals & more

Monday, July 02, 2012

So this weekend has been crazy for me. I haven't been eating well and the last week in June, I didn't work hard at all. With all that being said, I ended up gaining 2.2lbs at the weight watchers meeting. :-( The scale at home said 1lb but that's cool. I wasn't super sad that it went that way.

So anywho, my goals for this month are:
- 1500 fitness minutes ( Exercise 5xs per week including Rockin Body 3Xs and ST 2xs)
- Drinks more than 64 oz of water everyday
- Nothing to eat after 9PM on Mon-Fri
-Try one Weight Watchers recipe per week

For those of you who don't know Rockin Body, it is a set of DVDs made by the choreograhper Shaun T. It is like cardio dancing. I did the first workout today. It has a little calendar so I am gonna try and stick with it.

I am hoping to keep all my goals. Wish me luck.

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Member Comments About This Blog Post
    These are great goals for the month, but I think you need to have daily goals. Like tomorrow I will do....
    When that day comes, do the same thing over again. If you haven't been eating well in the last week, whats up? emoticon
    3112 days ago
    TWU lady!! let's drown July with sweat!! :0)
    3118 days ago
  • no profile photo CD11198370
    Wishing you all the luck you need! Sounds like you have a great plan for July.
    3118 days ago
  • no profile photo CD12272478
    Good luck!!
    3118 days ago
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