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July Goals & more

Monday, July 02, 2012

So this weekend has been crazy for me. I haven't been eating well and the last week in June, I didn't work hard at all. With all that being said, I ended up gaining 2.2lbs at the weight watchers meeting. :-( The scale at home said 1lb but that's cool. I wasn't super sad that it went that way.

So anywho, my goals for this month are:
- 1500 fitness minutes ( Exercise 5xs per week including Rockin Body 3Xs and ST 2xs)
- Drinks more than 64 oz of water everyday
- Nothing to eat after 9PM on Mon-Fri
-Try one Weight Watchers recipe per week

For those of you who don't know Rockin Body, it is a set of DVDs made by the choreograhper Shaun T. It is like cardio dancing. I did the first workout today. It has a little calendar so I am gonna try and stick with it.

I am hoping to keep all my goals. Wish me luck.

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Member Comments About This Blog Post
  • SUPERKHAN
    These are great goals for the month, but I think you need to have daily goals. Like tomorrow I will do....
    When that day comes, do the same thing over again. If you haven't been eating well in the last week, whats up? emoticon
    3112 days ago
  • THEEDANALYNN
    TWU lady!! let's drown July with sweat!! :0)
    3118 days ago
  • no profile photo CD11198370
    Wishing you all the luck you need! Sounds like you have a great plan for July.
    3118 days ago
  • no profile photo CD12272478
    Good luck!!
    3118 days ago
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