As I said at the beginning of June, I have always envied the people that put up their goals at the beginning of a month, and actually came back at the end of the month to show that they had accomplished something. I have never followed through... until now! My list may not be anything super exciting, but it was my list nonetheless:
Drink 8 glasses of water each day.
This has finally become so easy for me that I don't really have to monitor it, it just happens.
Walk 4 miles per week.
This one was my greatest work. The first week I went on a trip to Vegas, did 4 miles. Week 2: 8.2 miles. Week 3: 13.74 miles. I should be finishing week 4 with 15.2 miles, maybe a little more. This goal was definitely my biggest accomplishment. :D
Do 60 minutes cardio per week.
: This one is kind of wishy washy, it was hit and miss with me trying to do something other than walking, I did a lot of it, but considering I smashed my mileage goal I don't feel too bad about it.
Do 10 minutes of strength training 3x/week
: This one is definitely still a work in progress, I'm doing okay but not enough to get the goal met icon. ;)
Track everything I eat no matter how bad.
Lose 8 pounds by the end of June. (240.5)
240.4, just squeaked by.
I am feeling confident enough in my lifestyle change that I don't feel the need to write it out for July, it's not cockiness, just a confidence that I know what I need to do and can continue to do it. Walking is definitely "my thing" and I can't wait to keep building up so I can walk farther and farther. :D