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Just Another Manic Monday

Monday, June 25, 2012

I'm exhuasted today! Good thing I already got my workout in for the day!

Today's schedule called for laps in the pool, and I got started bright and early at 6:30am. I love swimming in the morning because there's usually not anyone else there to churn the water and make it difficult for me to swim. Halfway through my laps today another girl showed up, but she was a smooth and silent swimmer, so that worked out well. It wasn't until late in the game that another guy showed up with all the same vigor I had for freestyle.

I've moved on to week 2 of the 0 to 1650 program.
For those that don't know, it's a 6-week program designed to have you swimming a mile if you swim 3 times a week. Now I usually only get in 2 swims a week (though that might be changing soon), so it's going to take me a bit longer than 6 weeks, but that's okay by me. I did start to get another one of my pounding monster headaches in the beginning, but I realized it was just lack of oxygen from the push from week 1 to week 2, so I adjusted accordingly (did a few of my laps without using my legs, which helps the body cool down as the quads aren't stealing all your oxygen for kicking).

Today's swim:
200 yards straight
4 x 100 (=400)
2 x 60 (=120)
2 x 40 (=80)
1 x 40
3 x 20 (=60)

I have to adjust for my pool size. The plan calls for 4x50 (which = 200 yards) and 4x25 (which = 100 yards), so I have to adjust it slightly to get the right bang for my buck and still get the yardage I need for the day. Add everything up and you've got 900 yards for this AM, done in about 35 minutes. I did 2 warm up laps (40) and one cool down lap (20) and then some stretching before and after. Felt pretty good. I'm glad I was able to calm down the headache. It's the jump from 100 yards to 200 that just about kills me, but I'm hoping my body adjusts soon and it won't be a problem for long.

Also on course for today has been trying to eat more Paleo-like. I've been having stomach problems for, well, my whole life. I thought eating better (more clean and nutritious and healthy foods) would cause these problems to go away, but they haven't. Even Hubs remarks that he doesn't understand how someone so "healthy" can have so many stomach problems. The two most likely culprits are either grains or dairy. Dairy is the most likely thing I can imagine since both my mother and my son are lactose resistant. I've made no excuses for my love of cheese and other dairy products (I swear I'm like an addict!) so it's been hard to think about not eating dairy any longer, but if it helps my stomach feel better, I'm willing to give up a few things 98% of the time so I can enjoy a 98% stomach-pain-free life!

Note I didn't say 100%. Just the thought of giving dairy (and grains!) up 100% makes me want to eat every slice of bread and cheese in my house until I barf. Which only goes to show that I have a very unhealthy relationship with both. Let's just say yesterday didn't go well as I somehow adopted a "last meal" mentality and landed myself with the most awful stomach ache on record! UGH!

So this morning, I drank a few sips of coffee with soy milk before thinking, "Uhm, no..this isn't how I'm going to start this!" So I poured myself a cup of black coffee, pushed the bagels and cream cheese aside and opted for a 3-egg omelet with mushrooms, and then headed out the door. I just got back from my lunch break where I scoured the market for fresh fruits and veggies and finally located a wonderful salad w/o cheese. And then got back and realized the stuffed pepper soup I got (and adore) has rice in it. D'oh! Well, progress, not perfection, right?! Still going full-speed-ahead on the non-dairy front.

The result thus far? My stomach doesn't hurt right now. Of course, it comes and goes so we shall see, but it's a start. The downside? I basically passed out at my desk after my workout for a few minutes. I was so utterly exhausted it was impossible for me to keep my eyes open. This could mean a few things:

1) I kicked @$$ at my swim today and really worked hard.
2) I didn't properly refuel following my swim.
3) I'm in the 2-week adjustment period for this change, and it's just going to be like that for a bit.
4) I'm just friggin' TIRED because I DID stay up late last night and woke up super early this morning.

The good news is that I can adjust for all of that. Well, except for #1 because being kick@$$ in the gym isn't a bad thing...the other 3 are what need some work.

1) HA!
2) I need to have some form of fruit or something following my swim. I'll try to stick an apple in my gym bag for tomorrow and see if that helps.
3) In 2 weeks it will be over, I hope!
4) Get more stupid sleep! DUH!

So far...
* I didn't really miss my creamer in my coffee. Shock of shocks for me!
* I'm going ahead and eating the soup, even with the rice, but I'm putting the crackers AWAY!
* I have apples, peaches, a salad with almonds, and some sliced fruit (pineapples, apples, oranges, grapes, blackberries) in a fruit cup to get me through the day.

For dinner I know I have some grilled chicken at home. It has a tiny bit of BBQ sauce on it, but I'm just going to have to deal with that for now. Can't let it go to waste! As for veggies? I hate to say it but my fridge is bare of those. I MIGHT have some salad mix, but that's about it. I need to shop for peppers and zucchini and squash because I have got to find a way to fill out my diet if I'm not going to be eating many grains anymore (if at all). I'll likely have to stop off at the grocery store on my way home, but I'll deal with it.

I need to find:
* A LOT more ideas for veggies! I'm going to give roasted Brussells sprouts a try again. I've got the roasted asparagus (NOM!) down, and I do a mean roasted parm zucchini (will have to leave off the parm now and find some good spices to add in there). Other than that? I've been a white potato girl my whole life and it's harder than hell to accept that those things aren't good for me and need to be an exception, not a rule. This is where I have stalled in my clean eating ventures EVERY SINGLE TIME. I can only eat so much salad!
* I also need to get some more spinach and frozen fruit, as I plan on adding a smoothie into my morning routine. I got some coconut water earlier so I can sub that in for the milk I used to add to it. We'll see how that works out.

If you have ideas for me, leave 'em! Otherwise, I had best get back to work! Lots of website updating to do and some cases to work on either opening or closing! Have a good Monday!
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Member Comments About This Blog Post
  • SUGIRL06
    Oh where to start...
    1. Did I tell you I bought a bathing suit and am thinking about joining the school gym that has a pool?! I could use that program you are following...
    2. It took me a while to get the hang of Paleo too. I would be like "oh crap this has got some-not-allowed-food in it!" and I would eat it anyway because starvation sucks.
    3. It usually takes 3-4 hours for my digestive system to react to a "bad" food.
    4. You said coffee. I want coffee...
    5. Get some veggies girl!!!

    ~Ang
    3235 days ago
  • MUSOLF6
    emoticon
    3237 days ago
  • no profile photo CD7009225
    Sounds like a great way to start off your week! Let's rock this! July is coming!
    3237 days ago
  • HEALTH-E-CLARE
    Nicely done on your swim. Hopefully the tired will go away shortly, but deserved after your amazing swim. Do you take a multivitamin in the monring, it might help with energy later in the day?

    If you're grilling aspargus, go ahead and grill some pine apple too.

    Kabobs are always fun and can throw on tomatoes, onions, peppers, pinapple and protiens.

    I'm also a big fan of steamed artichokes, but depending on the season, those can get expensive (currently 2 for $4 at my Krogers) but I like food that takes a while to eat, since I won't eat past being full.
    3237 days ago
  • no profile photo CD10795864
    Hi!

    I too have a lot of stomach problems, after many years and painful tests, I was diagnosed with Irritable bowel syndrome...thank goodness it is nothing worse.

    I have found that losing weight allowed me to get off Imodium and generally I feel better. But some days...boy or boy. There is an emotional element here as well. My feelings are expressed in my stomach for sure.

    Have you been tested for food intolerances? Might make it easier to manage your diet.

    One thing, do you chew sugarless gum? The sorbitol in it can set me off. And although I love sugarless candies (Baskin and Robins chocolate mint, yum) they do not love me and I have to stay away from them.


    emoticon
    3237 days ago
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