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What I ran out of calories already??

Thursday, June 21, 2012

Well tracking your calorie intake is somewhat enlightening. I also found that it kept me from eating a few things today. I decided not to have that ice cream for a snack as I would be over my calories for the day before supper. Although I just finished supper and I am over on calories. I'm supposed to have a few strawberry daquiris with my husband tonight so today is a total wash. I'm still not getting a good balance of protein. Should I be eating peanut butter? Wouldn't that increase my fat intake as well? I honestly did not realize how much fat was in my diet.
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    Tomorrow is a new day and you can change up what you are eating to stay in your calorie range. I find that I eat lots of chicken, low in calories and fat. I love it grilled or there are some great recipes for parmesan breaded chicken or maple and pecan crusted chicken tenderloins which are fantastic! You are on the right track, you are watching what you eat and tracking your nutrients and calories. Now you can work on getting those calories and nutrients in line with your goals.
    2896 days ago
    i know the feeling all too well
    2896 days ago
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