SP Premium
100,000-149,999 SparkPoints 116,428

increasing intensity

Thursday, June 21, 2012

read the spark page about interval training and have decided to give it a try. After a particularly bad weekend for food, party with food saturday, pool party with nibbles and then a large sunday evening comfort meal, I have gained back the 2lbs it has taken me the last 6 weeks to lose.

I swim every day, sometimes twice, doing between 40 and 70 minutes so you would think I would have no trouble losing weight and I don't eat more than about 1200 calories. This morning I swam for 40 mins no problem. After reading the article I decided to go back in and do my normal breaststroke for 2 lengths then the crawl for 1 length and keep that up. It was absolutely shattering and I couldnt have done more than the 20 mins I had allowed. So, here we go again, trying something different to bump up the burn. Will now wait and see what happens.
Share This Post With Others
Member Comments About This Blog Post
  • FERRET_76
    3323 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.