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5% Cats in Summer Challenge

Tuesday, June 19, 2012

My 5% Cats in Summer Challenge Pledge:


-- I will keep track of my mental health and not allow myself to spend too much time wallowing in the slough of despond.

-- I will get at least 30 minutes per day of cardio

-- I will do strength training circuit 3 times a week

--I will follow my Spark Plan diet

--I will track records of my nutrition and my exercise

-- I will try to support my team mates to the very best of my ability

-- I will be cheerful throughout plateaus

-- I will aim to lose 11 pounds (5%)

-- I will listen to classical music more often--it helps.

-- I will read both good books and good escapist books

-- I will ponder the challenges of aging

-- I will try not to get too nervous or neurotic or defensive about dealing with students.
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