Sat 3/31/07 New Begining
Saturday, March 31, 2007
I am starting over again,
I am just going to go for 5 pounds at a time for now and see how that goes.
I am going to track everything I eat and slow down, chew my food and be conscientious.
I am going to check out the emotional eater group and possibly join that one because that is my main problem, I get upset over things and then just eat whatever I want without tracking but of course that doesnt work.
The good thing is that since Ive been a sparkperson I am far more aware of the nutrients I need so I still think about getting my fruits, veges, calcium in and so on. That is a good thing.