Letting go of Food
Wednesday, June 06, 2012
It is hard not to eat! But for some reason it seems easy now! (So I willenjoy it while it lasts, and hope that the good feeling of wearing those size 8 pants will make up for any cravings.)
I am able to throw food away! Last night I was eating an apple with peanut butter, and I realized I might be over my calories for the day. I immediately stopped eating it (and felt slightly "bad" when I threw it away).
Stopping eating when full is very hard. It goes against everything I have ingrained in me--yet it really is necessary--in order to get back to eating JUST WHAT I NEED TO LIVE!
I really am not ready to be a person who just lives for dinner--though I have felt that way when things were not going well for me--that food was my only pleasure and/or comfort.