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SHIRLEYDILLARD

SparkPoints
 

Report for Monday 6 - 4

Tuesday, June 05, 2012

I did well all day until ... got extra hungry before dinner & then lost control. That was because of lack of planning. Lesson learned.

64 oz water - Yes.

Weekly Calorie Burn Actual/Goal 552/3000

In calorie range (1460 – 1810): No. Not sure ... but just not good.

5 fruits/veggies consumed: No. 4



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  • SIMPLELIFE4REAL
    Three days straight of being over range....I wonder what is going on.....when that happens to me, it's usually because I have a lot of bad food in the house and not very much good food.
    3191 days ago
  • LTMURPHY7
    emoticon
    3192 days ago

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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