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Sunday, June 03, 2012

Well, it has been a slow start, but I am finally getting two sessions of ST in a week. As for meditating, well that's been a bit more difficult. I knew that the whole time thing would be a barrier for me, but that won't stop me from trying. My hopes are that by the end of the month I will have been able to add one more ST session.

With that, I do need to get outside and enjoy this beautiful weather while there is a little weekend left.

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Member Comments About This Blog Post
    Good for you! You are doing great!
    3263 days ago
    Woohoo to strength training!! I have a hard time with meditation or yoga. I've tried it and find myself drifting off to think of other things. So more power to you on that - I hope it works for you!
    3265 days ago
    Great job on the ST! As for meditating I have an app for my Kindle Fire (which you can also get for your phone) which has been helping me out A LOT in the meditating department. You can time your sessions, store different session lengths, keep track of progress and even get support from friends. It's called Insight Timer. I love it! Even if I can just get in 10 minutes it helps a lot! You should give it a whirl! I also find it helpful if I use meditation as part of my cool down after a work out! emoticon
    3266 days ago
    Hang in there. It is necessary to do this day-by-day. Pain in the neck, but that's how it is. . . . right!

    Hope Mondayis a good day for you.

    3266 days ago
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