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New Start. Days 1&2 recap.

Thursday, May 31, 2012

I looked back at my calendar (I write in my weigh in stats) and December 2011 I was 163 lbs. I ate terribly over Memorial Day weekend and weigh in on Tuesday morning at 162 pounds. EEEK., Ok so I haven’t gained but I’ve been putting in a lot of workouts and not seeing the progress I would like. I did hit 156 lbs in March but that was literally one weigh in and then I was right back up to 158-160.
So I’m re-dedicating myself to logging my calories. I tried to get away from this for a long time (and obviously I know how to maintain) but I lost my first 50 lbs tracking calories so I know its effective and I mentally need to pull the reins on myself a little bit.
I plan on blogging every couple days to hold myself accountable

Tuesday :
Calories: 1,564
Workout: Turbofire fire starter class. Back/Biceps ST
Estimated burn: 413

Calories: 1,611
Workout: Ran 2.9 miles in 28 minutes. Turbofire 20 minute HIIT.
Estimated burn: 598 calories
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Member Comments About This Blog Post
    you got this girl. i don't track on sparkpeople anymore, i use myfitnesspal (the mobile app is a lot better than spark, and i love that i can scan the barcode of something i eat to add it quickly to my daily total). but i agree- tracking is the way to go! do you use a heart rate monitor when you work out?
    3059 days ago
    June is going to be a great month! You can do it!!! emoticon
    3070 days ago
    you can do it momma!
    3070 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.