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Food Journaling

Saturday, May 26, 2012

I am starting to get the hang of this weight loss life style.....and thats exactly what it is, a LIFESTYLE.

My number one struggle:
I highly dislike journaling my food intake, but I must admit that it was this journaling and "PREparing" of meals that helped to contribute to me losing almost 20 pounds over the past few months. Now that I have experienced how effective journaling is with losing weight, I cannot imagine NOT doing it!

I will continue to stay focused with journaling on this journey!

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Member Comments About This Blog Post
    You have it right. Tracking food and tracking exercise are the greatest tools we have in reinventing our selves emoticon
    3314 days ago
  • -RUBIES-
    That's right... it is so key. I will absolutely not go without tracking. I'm happy for you. Keep it up!
    3314 days ago
    yes when i did good at losing my weight that is what helped me the most just don't give it up and it will help keep you on track
    3315 days ago
    The food journal is so important as it is so easy to forget exactly what has been eaten in a day if one doesn't have it recorded. preparing your own food is also impotant as you know what has been used to make and can control such things as salt. emoticon
    3315 days ago
  • no profile photo CD10266745
    Congrats on your success! Learning what works for you is half the battle. emoticon
    3315 days ago
  • no profile photo CD12422498
    Congratulations on your loss! That sounds weird doesn't it! :) Best of luck on your journey! Happy Memorial weekend! Hope your Saturday is super! :)
    3315 days ago
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