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My personal healthy living contract

Thursday, May 17, 2012

I will follow what ever plan that I am on 90% of the time, try my best not to cheat and if I cheat I will follow this rule, to have just 3 bites of what ever it is that I am cheating with and no more than that and move on. If I cheat, I will not stress out over it and not to binge, forgive myself, love myself and move on.
I am trying to be commit to my plan as much as I can from May 21-June10 before my curves membership ends. I will be going back and fourth between 2 plans, six weeks and the shakes.
I will commit to my plan 6 days this week of May 21-27
I will commit to my plan 5 days this week of May 28-June3
I will commit to my plan 7 days this week of June 4-10
Don't know what plan I will be following at this point.
I will reevalute my contract on weekly base.
I will commit to doing exercise 6 days a week and doing something different every day.
I will commit to drinking all my water while I am home.

I can't promise that I won't cheat every day and am going to try my best not to cheat and will be accountable to my self as well as my team mates. I don't know if I am strong enough to commit to it 100% but will give my best is all that I can do. One day at a time and one step at a time.

I will say my daily affirmation.

------------- Date --May 21, 2012----------------------
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Member Comments About This Blog Post
  • MS5835
    Sharon, great job on your contract. I know you can do it!!!
    3313 days ago
    Sharon you've always been able to make it work for you and I know that this will be no exception. I'm looking forward to starting on Monday and have signed and posted my contract. It's pretty strict but I need that for the first week and 1/2. Then I will re-committ a contract every two weeks. Let's go!
    3314 days ago
    YEA Sharon!!!! I love your commitment to only eat 3 bites of any cheat you happen to do and I am going to STEAL that one from you! You can do this! We can do it I know!

    3316 days ago
    Very Good! You can do it emoticon
    3316 days ago
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