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being full & losing weight

Saturday, May 12, 2012

Dieting has always been hard for me, on my own. I tried to keep myself from eating, only to be starving & eat whatever I could put my hands on. I am finally learning that I can fill up every few hours on vegetables. It stops the hunger pangs & keeps me motivated. I am also learning to force myself to think on things other than food instead of sugar laden & fattening foods.

Over the past week, whenever I find myself craving foods, I fill up on vegetables & divert my activity onto family, sparkpeople, television or books and it is working.

Now to stay focused!
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Member Comments About This Blog Post
    That's great you are having success. I don't think anyone really has to be "hungry" when they are losing weight. Ther's always something low cal to fill you up. Keep up the good work. Pam
    3084 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.