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And then...my Butt was Kicked.

Friday, May 11, 2012

I almost didn't go to my training session tonight. I decided to ask my daughter if she wanted to go with me - if she didn't I wouldn't. She did, and I did. I came clean with my trainer and told her about my weight gain and my "I don't care" attitude I had at the beginning of the week. She said I was going to burn major calories tonight. And I did.

She upped weights and reps, she added a tough cardio interval section, and she worked my core. I am so sore now, I am sure tomorrow I will be too. I am glad I went I needed this workout. She was very encouraging even as she worked me out.

I am back and ready to go.
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