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My Excercise Personality Quiz

Wednesday, May 09, 2012

Mostly As: Multitasking Mover

Pros: Whether at home or on your lunch break, you make the effort to squeeze exercise into your busy life, which is commendable--and no easy task!

Cons: By always doing two things at once (walking while on the phone or doing a quick home workout in between chores), you're prone to stress and never get a moment to relax.

How to make the most of it: While you should keep parking farther away from the store and doing lunges on your lunch break, look at your life and see if there are unnecessary things you're doing. Set aside 10-minute chunks of time just for you to relax and fit more focused exercise in. And to really please the Multitasker in you, choose to incorporate moves into your workout that combine multiple muscle groups at once, like squats with bicep curls or a lunges with a lateral raise.

Me? Prone to stress? really? LOL! okay, this is definitely me!

Now it's your turn....

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.