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JMBR Workout 3

Tuesday, May 08, 2012

I am definitely feeling yesterday's workout. Especially in my triceps. I can't wait to do it again.

As for 4, I got through circuit 1 before I quit. My osteoarthritis was acting up so bad in my ankle and it seemed like everything required me to move to aggressively. I think 4 is going to have a lot to do with balancing while doing weight work. I couldn't balance on my right foot long because of the pain. I tried wrapping it and it still didn't work. Tried to modify the exercises, it didn't help. I took my meds this morning and I'm staying off it as much as possible today. Hopefully, by the time I get home, I'll be able to do it. If not, I'll do cardio today and try again tomorrow.

I love this program.
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