SP Premium
FREELY-LYNN77
60,000-79,999 SparkPoints 69,158
SparkPoints
 

Day 50 Celebrate Life...

Tuesday, May 08, 2012


Day 50, Start celebrating life, and everything you have achieved through the week.
It takes one day at a time to lose weight and one pound at a time. Hell, let’s count those points and add those up as well. We all can do this, just keep the faith in yourself, and keep on motivating those around you.

This week: I will be working out with weights 2 days this week.
Upper and lower body. Wed & Thur.
I also will be playing around with another childhood toy. The yo-yo, and I'm not talking about yo-yoing of weight.
I also will be doing Crunches this week every day. On my lower body training which is also a part of my core training. I will be using a 10 pound medicine ball. Yup! I'm hoping I find one of those at a yard sell. The one I have now is "home" made, and I will teach you all how to make a medicine ball later on. All you need is a cheap basket ball -or a old one the kids don't use, and fill it up with sand. HAHA! I'm telling you how to make one now. Wrap it with fabric to make it soft.

Back to the belvita cookies I posted in the blog.
Make sure you drink lots of lots of water with them. It will cause a lot of issues if you don't. TMI! Not having a regular TMI if you know what I mean if you go out and get them. They have them at wal-mart. They are 2.96 and 5 packages comes in the box. I just eat 2, so I am getting my dollar's worth out of them.

Shake Weight... If you can find one for a deal get it. Do not pass it up. It's just as fun as the hula hoop. You just have to find a fun way of looking at it. And I think that's about it.

Love yourself in all you do. I will be back with another vblog in the middle of the week. Celebrate your good times...






Share This Post With Others
Member Comments About This Blog Post
  • ANGELWENDYMAMA
    Great vlog! Just FYI, I have found and enjoy Belvita biscuits (cookies!), too, and I like them. I thought my son would like them for quick breakfast, but he doesn't like them as much as I do. I also try to just have two, but often eat all four if I haven't had anything else to eat. I can't imagine having just fruits and water and apple-cider vinegar water and then one Belvita package or half of it.. for the whole day. OMG! So is it working?

    Please hoop for us! :)

    2625 days ago
  • no profile photo CURVYELVIESAYS
    Thank you for the shout girl! I love the shake weight. I'm going to get me one I will look at the thrift stores if not here I come Walmart. Those biscuits look good and you are so right. Good advice on the cookies and the exercising. You can probably do the bellydance scarf easy. All you need is some gold coins. You probably can get them at the craft store. Mine was a gift from my sister but, I know she paid $14 for it. You can probably do a nicer one for cheap. Let me know. You look so beautiful my friend. You are glowing! Your vlogs might be 13 minutes or 20 it don't matter. The time flies by like nothing. I feel like I am at your home sitting across from you chit chatting. Have a beautiful day my friend and stay curvy.
    2626 days ago
  • CRYSTLE4HIMTX12
    emoticon You have a blessed day also.
    2626 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.