http://www.dailyspark.com/blog.asp? post=book_review_coffee_is_good _for_you Fitting! I just stumbled upon this....A book on coffee in particular and mixed messages of foods being good for you one minute then bad the next in general. 3222 days ago
Caffeine 30-60min before a workout has been pretty rigorously & consistently linked to increased calorie burn & better performance. It should be limited to no more than 300 mg per day though!
http://www.cspinet.org/new/ cafchart.htm This link shows amount of caffeine in common drinks & foods.
http://www.mayoclinic .com/health/caffeine/HQ00369 >This article explains how caffeine might help with weight loss, and reminds you that caffeine via specialty coffees and sodas has too many calories to be beneficial!
Best of luck! 3222 days ago
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