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The Nia Technique with Video

Wednesday, May 02, 2012

Here's a video about the Nia technique I've been talking about. I love it! When my class is over and we're cooling down and relaxing, I can always feel my body buzzing with energy. It is so amazing. Note: I tried to embed the video, but SP wouldn't let me, so here's the link.


Here's the official website for more information. You can also look in your area to see if there are any teachers offering classes that you can try. :)

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Member Comments About This Blog Post
  • no profile photo CD4329883
    Looks really fun! There is one about an hour away from where I live and it would be fun to try out. But do you have to do it barefoot? I sprained my ankle a few years back and haven't been able to do a lot barefooted since then.
    2891 days ago
  • 140ORBUST1983
    There is a class in the next city over on Saturday mornings...I might check it out! Looks like fun!
    2895 days ago
  • no profile photo CD10378117
    The Nia technique looks awesome! I searched for classes near me but the closest one is like 300 miles away :( Maybe we'll get some soon .
    2895 days ago
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