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The Nia Technique with Video

Wednesday, May 02, 2012

Here's a video about the Nia technique I've been talking about. I love it! When my class is over and we're cooling down and relaxing, I can always feel my body buzzing with energy. It is so amazing. Note: I tried to embed the video, but SP wouldn't let me, so here's the link.

youtu.be/V0LAxZDct1E

Here's the official website for more information. You can also look in your area to see if there are any teachers offering classes that you can try. :)

www.nianow.com/
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Member Comments About This Blog Post
  • no profile photo CD4329883
    Looks really fun! There is one about an hour away from where I live and it would be fun to try out. But do you have to do it barefoot? I sprained my ankle a few years back and haven't been able to do a lot barefooted since then.
    2891 days ago
  • 140ORBUST1983
    There is a class in the next city over on Saturday mornings...I might check it out! Looks like fun!
    2895 days ago
  • no profile photo CD10378117
    The Nia technique looks awesome! I searched for classes near me but the closest one is like 300 miles away :( Maybe we'll get some soon .
    2895 days ago
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