The Nia Technique with Video
Wednesday, May 02, 2012
Here's a video about the Nia technique I've been talking about. I love it! When my class is over and we're cooling down and relaxing, I can always feel my body buzzing with energy. It is so amazing. Note: I tried to embed the video, but SP wouldn't let me, so here's the link.
Here's the official website for more information. You can also look in your area to see if there are any teachers offering classes that you can try. :)