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AUNTIEB82

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First Vlog Back on Spark

Monday, April 30, 2012


First vlog since coming back to Spark. Mostly rambling.... lol
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  • TOTLPEACE
    OMG! We are in the same place in our lives!! I am also on unemployment...since last month. I just turned 29 and we are the same size! We should team up for some challenges! emoticon
    2887 days ago
  • DAWNWINS
    you can do it!
    2888 days ago
  • BLUE48DOWN
    emoticon

    Those Spring and Summer Challenges should really help you have some planned activity regularly.

    If you haven't already done so, you might want to add some measurements other than weight on the scale. Waist, Hips, Thighs, Calves, Ankles, Neck - we can lose fat in seemingly random places sometimes. I know there were times when my face or even shoulders were where I'd suddenly notice a difference. Those can be a boost even if the scale is being less friendly.

    Also, any time you notice an improvement, write it down somewhere. Non-scale victories can be very personal sometimes, and some are real surprises because we don't even realize how much we adjusted for the weight. As you get further along in the journey, keep all those readily available for weeks you're feeling down to remind yourself of how far you've come and where you don't want to go back to.

    emoticon
    2889 days ago
  • AUNTIEB82
    thanks girl!!!
    2889 days ago
  • MICHELLE-NEW
    Very cute video! I am ready to shed these excess pounds with you!

    2889 days ago
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