Member Comments About This Blog Post
It's so great seeing you in a vlog! It sounds like you're having some great progress with small steps, which is what will get us there. :) It is hard to stay connected with SparkPeople when you're on the road on trips a lot.. but you will get back here after that and your making a vlog when you're home shows that dedication to SparkPeople. :) Your adoption organization sounds great and so worthy and important!
Exercise - how about dancing - mini dance party with or without the kids.. Put on music - like pandora.com on the computer for instance and pick a dance station.. and dance for just three songs (which is about 10 minutes). I bet you'll get into it and do more. Do NOT worry about what you look like or specific moves, just keep moving during the song. Or hula hooping is a lot of fun and kids enjoy it, too. I also do a lot of walking. Do you walk much? Do your kids like to walk or are they old enough?
2729 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.