Monday, April 16, 2012
With two friends, we agreed to go for a short run tonight in Graz. We've met at 19:00, and did 32min - 5K around the river Muhr, was great fun.
Before that, I went to swim to Graz Eggenberg, and had 45 min breaststroke.
And as usualy, I went everywhere with the train and my bike.
Just a few minutes before arriving home, I discovered that I had all three sports in today, although moderate amounts, but all in!
That is fun!
According to endomondo.com, last week I burned 7095 kcal in exercise.
I didn't beat my record (11399 kcal - a week in October when I did 120 min cardio every day), but still a good dose.
These weeks now, I usually average between 4-5000 kcal.
This is from the excusrion on Easter Monday, near Vienna.
What is your weekly average kcal of exercise?