Monday, April 16, 2012
This morning I made it to strength training, starting my week off right. I am still kind of amazed at how weak my legs are. We do this series of moves where we're on all fours and we stick one leg out straight and do this long series of lifts and circles and curls. I can never finish them. Though, I suppose each of my legs must weigh at least 50 pounds, so I guess it's not too shameful that I can't hold one up and do lots of moves with it for 5 minutes straight. My short-term goal is to be able to finish those particular exercises.
On the other hand, my abs still rock. I can do all the ab exercises no problem. I'm a little sore the next day, but overall, my core is pretty strong. Yay, swimming!
Today is a little quiet at work because the client I do the most work for is in Boston, and they have a holiday today. I'm playing catch up with a bunch of my other work. I'm also going to take the luxury of going for a lunch walk in a little bit.
This week, I'm rededicating myself to being healthy. I keep letting myself have little Easter candy treats and I don't know why, because I just feel awful after I eat them. On Saturday we went down to Newport with a group of friends for a seal-watching tour and excursion around the various beaches and parks. I got up early and went for a swim. Good start.
After the tour we went to Flo's Clam Shack for lunch and ate a LOT of deep fried seafood. It tasted good at first, but then I started feeling a little ill, and I passed off about a third of my fried clams to Jason. We went for a walk on the beach afterward and I started feeling better, and felt even better later as we explored some more beaches out past the mansions. Then we got some soft serve ice cream for dessert.
Then I got a migraine.
Seriously, I never learn. Too much crappy food = migraine. Thankfully on Saturday, it only took one prescription pill to get rid of the headache, but that should be a lesson to me.
It should be, but that particular lesson never seems to stick.
Even though it was chilly on Saturday, it was a good reminder that beach season is coming up and I want my body composition to be different than it is right now. I'm rededicating myself to eating Paleo/Primal (no sugar, no grains, limited dairy) and getting in 2 swims and 2 strength training classes per week. In fact, I'm going make it a 30-day challenge, since usually that works pretty well. We'll see where I am in 30 days.