Feeling active and fit
Monday, April 09, 2012
I just hit one of my goals: feeling active and fit.
I'm seeing the effects of 3-4 weeks of bodypump, zumba, and cycling classes. I know I have a lot more to lose, but I'm already looking and feeling better. I stayed on track on Easter.. imagine that!! I ended up holding steady, as I did have my grandmother's yams, but pretty much cut it at that. I hit the gym again this morning, as I'm averaging 4-5 visits per week. I am relieved, I didn't want to gain any more weight. I've lost 4-5 pounds so far. Its taken a huge change in diet and exercise, but I've also lost 1-2% body fat in that time (it fluctuates), so I know some of what looks like low weight loss is due to the fact that I'm gaining muscle.
Gotta keep going... the next goal I want to hit is fitting my current clothes (they are quite snug right now)