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Feeling active and fit

Monday, April 09, 2012

I just hit one of my goals: feeling active and fit.

I'm seeing the effects of 3-4 weeks of bodypump, zumba, and cycling classes. I know I have a lot more to lose, but I'm already looking and feeling better. I stayed on track on Easter.. imagine that!! I ended up holding steady, as I did have my grandmother's yams, but pretty much cut it at that. I hit the gym again this morning, as I'm averaging 4-5 visits per week. I am relieved, I didn't want to gain any more weight. I've lost 4-5 pounds so far. Its taken a huge change in diet and exercise, but I've also lost 1-2% body fat in that time (it fluctuates), so I know some of what looks like low weight loss is due to the fact that I'm gaining muscle.

Gotta keep going... the next goal I want to hit is fitting my current clothes (they are quite snug right now)
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Member Comments About This Blog Post

    Great job hitting the gym and holding steady through Easter eatings!
    3038 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.