Off the Roller Coaster...back to SP!
Friday, April 06, 2012
If I could sum up the past few weeks...I would say...roller coaster. I do good...then I do terrible. Yesterday was terrible. I went to bed with a stomach ache! I was in real physical pain from eating too much. My weight is up to 165.5. I updated my weight for my own, personal wake-up call. And I have entered my food for today so far.
I still have a problem with eating. I have done really well with SP. But when I get away from it and don't spend time on here encouraging others and receiving encouragement, I lose it. I go back to my old ways...not to the degree that I used to...but enough to feel bad and gain weight...instead of feeling good and losing. So, SP, I'm back! I need you! I can't do this on my own without you...at least not yet...maybe some day...but the last few weeks have shown me that I still need to continue to develop my wings...not quite ready to fly solo yet.
We had a company quarterly meeting a few weeks ago. I had to introduce myself and tell one "interesting fact" about myself. I told about SP and my weight loss. So, hopefully, we will have some newbies from my testimony! Spreading the spark!
I have made some progress on my house. My kitchen is coming together. The kitchen table is no longer a catch-all for everything that comes in the door. I really like that. I set the table with my Coca-Cola dishes and keep the table set all the time. The dishes are heavy and I didn't want to have to lift them into cupboards and drag them out. So, keeping them on the table at the place settings is working...and keeps us from putting other things on the table. And our table is always set and ready for a great dining experience. Now, if the solution to the rest of the house were only as simple. Oh well, baby steps. Just have to keep moving forward.
Hope you all are doing great! Keep up the good work! Thanks for the encouragement! Spark on!