SP Premium


April 5, 2012

Thursday, April 05, 2012

Super creative title there, right?!?

Just a quick drop in because I hate tracking my food, but I need to have an idea of what I am eating to see where I may want to make some changes.

B: steak, hardboiled egg and a bit of seaweed salad with spicy dressing (the mayo kind you put on sushi)

S: one square dark chocolate

L: steak-um with cheddar and onions, cheese stick, rest of steak (small piece)

two cups of coffee with heavy cream and a banana

I worked out today.
5 minutes fast walking
20 mins 'lifting':
kettlebell squats 2 x 10 with 18#
weighted lunges, 1 x 10, 8#
wall push-ups, 1 x15, 1 x 20
counter push-ups, 1 x 15
over head press with 8#, 1 x 12

Later I did 30 seconds of wall sits. Will do some pre-determined time of squat jumps at home later.
Share This Post With Others
Member Comments About This Blog Post
  • KITTYF54
    LOL how's that "post more often" working for you? I understand though. I've been off for quite a while. Hope you're doing well.
    3386 days ago
    hugs Meg!
    3397 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.