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Beach, run, wind in Assilah (Morocco)

Tuesday, March 20, 2012

This morning I ran again 10K - now three days in a row.

I love to run on the beach. The sand is soft, I could run barefoot, but the water and soil is quite cold, so I just run in my shoes.

Sometimes there's strong wind, working against me, but then it's just even more fun.




For food, I keep it healthy, I start meals with a vegetable or fish soup, then a salad (usually I ask for two of it), and then I eat a main course with fish, prawns/schrimps, or similar. The 10K run gives me about 800 kcal extra burned, which is also more room for enjoying the fresh and tasty food here in Morocco.

I'm happy the 5% challenge is back, gives me the motivation to squeeze in more exercise minutes!
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