Freedom from the walker. WOO HOO!
Thursday, March 15, 2012
Okay have been home for 2 months and a couple of days. I am walking better covering more distance than I have in a long time.
I discovered yesterday I could walk with just a cane. I wasn't to sure about it. Well today I was able to walk down the ramp and out in the yard where I had a old office seat with no wheels. Where I could sit and dig in the dirt. To move the bulbs around. I have a whole line of white & yellow daffodils I want to move to my side yard. Today it was picking up trash & other odd things.
I was able to come up the steps with the cane. I am walking at around 1000 steps Just about 150 steps more. I want to get in more steps but doing it carefully. No set backs going to happen here.
Like little dorry in the Finding Nemo just keep swimming but for me it is moving.
I had forgotten to weigh in since Feb 27th. It crossed my mind today and I did and was excited to find I was down to 328 that is abt 10 lbs over a 3-1/2 week period. Lots of exercise and controlling portions of food. All this no sodium and the things I can't have because they are to high in Vit K.